1. Understanding sophrology

Sophrology is offered in individual or group sessions and promotes elemental value: helping people to help themselves. The client learns step by step how he can better help himself to deal with stress situations differently. How it works? Sophrology activates the body and mind while integrating the experience. The client receives the necessary tools for this through awareness training. The perception of one’s own body schema is the key to opening the doors to consciousness. Specific breathing and relaxation techniques help to experience the body’s own structures and abilities and finally discover their personal values. At the same time, consciousness expands and the perception of one’s own reality changes.

2. How is a sophrology session going?

While sophrology is already established in western Switzerland, many seekers of therapy in German-speaking Switzerland do not know the method. So most ask the question: how do I have to imagine a sophrology session exactly? Sophrology sees itself both as a science and as a philosophy of consciousness.

The entire training includes three cycles with twelve dynamic relaxations and the corresponding specific techniques. These techniques use breathing, body awareness, visualization, and special postures and movements. The pursuit of a balanced personality and a harmonious lifestyle is achieved through regular practice and is one of the main goals of sophrology. The person learns to deal with stress and anxiety differently, which in turn strengthens the body’s defenses – against diseases, for example.

One of the sophrological theories is based on three levels of consciousness: the waking and the sleeping levels as well as the so-called “sophroliminal” level. The latter is a state between the waking and sleeping levels, characterized by deep relaxation and increased ability to experience. The aim of the treatment is to temporarily bring about this sophrological state through intentionality, to lengthen it and to use it for a positive influence on the consciousness.

3. Where is sophrology used?

Sophrology has neurophysiological foundations and is used successfully in anesthetics as well as in immunology, pneumology, cardiology, geriatrics, gynecology and palliative care, as well as in sports and music.

Indications for sophrology:

• for stress management and pain reduction
• before surgery
• in sleep problems
• for pregnancy support and birth preparation
• in bipolar disorders, depression, psychosis and hallucinations (with conventional medical attendance)
• to help with psychosomatic and chronic diseases
• for mental preparation before exams, sports competitions or concerts
• to increase self-confidence and vitality

4. Who pays the costs of a therapy?

The sophrology is recognized by the health insurance and can be settled by the additional insurance.

5. Where does the term sophrology come from?

The term sophrology is based on three Greek words: “sos” means harmony, balance, balance. The part “phren” stands for the consciousness and “logos” for the word or the science. The term translated means something like “the science of the balance of consciousness”. The goal of sophrology, according to his word, is to achieve a dynamic balance between the body and the mind.

6. Who is the subject of sophrology?

The founder of sophrology is the Colombian neuropsychiatrist Prof. Alfonso Caycedo (1932-2017), who developed this method from 1960 in Madrid. Among other things, the sophrology is based on the hypnosis, from which Caycedo but soon distanced itself, as this could change the consciousness. He studied various Western and Eastern ways of thinking. Thus, in sophrology, elements of existential phenomenology, axiology, autogenic training, progressive muscle relaxation as well as (adapted to our culture) aspects of Japanese Zen Buddhism, the Tibetan Tummo and the Indian Raja Yoga.

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When miscarriage is diagnosed

If the pregnancy has occurred spontaneously two or more times, then in this case the specialist can diagnose the habitual miscarriage. However, in early pregnancy, for example, at 6-8 weeks, spontaneous abortion often occurs, and the woman does not even realize that she was pregnant. And such cases occur from 40 to 80%, as a result, a woman can think that it is generally sterile.

About miscarriage of pregnancy is said in the event that the pregnancy was interrupted spontaneously in the period from conception of the child to the 37th week of pregnancy (the first week of the ninth month). If the pregnancy is spontaneously interrupted from conception to the 22nd week (approximately 4-4.5 months of pregnancy), then in this case spontaneous abortion occurs – miscarriage. A spontaneous termination of pregnancy in the third trimester, that is, from the 7th month of pregnancy, is regarded as premature birth.

Why a woman can not bear a child

Pregnancy can interrupt itself for a number of reasons: it can be sexual infections, fetal development anomalies, fibroids and other formations in the uterine cavity, endocrine diseases – in particular, diabetes mellitus. An important factor provoking miscarriages is stress, immunological disorders, poor ecology, professional activity in harmful conditions, etc. Also, the cause of miscarriage may be hormonal disorders, severe forms of toxicosis of pregnant women, placental insufficiency, etc.

To solve the problem of miscarriage, need a diagnosis?

As you can see, the reasons that do not allow a woman to safely endure and give birth to a baby are multifactorial – and often many miscarriages lead to miscarriages. It is important to examine not only the woman, but also her husband (partner), because in sexual infections or hereditary factors (genetic diseases that form fetal anomalies, etc.) in a man, the baby can not endure a woman whose reproductive health problems do not exist. Diagnosis and treatment aimed at preventing spontaneous miscarriages should be performed before the woman becomes pregnant. But, if the pregnancy has occurred and earlier there have been cases of spontaneous interruption, it is important to immediately register in the antenatal clinic and begin the diagnosis in order to preserve the desired pregnancy.

In addition to diagnosis and treatment (if detected) of inflammatory and infectious diseases, it is important to learn the characteristics of menstrual and reproductive functions, the state of the ovaries, and to undergo a number of important instrumental examinations of the female reproductive system: ultrasound, salpinography and laparoscopy (if necessary) of the uterus, etc. To choose a clinic for diagnosis and treatment of miscarriage, the public register of public health facilities will help you: if it’s difficult for you to make a choice yourself, then please contact our consultants for free help.

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In what cases do adrenalectomies

This type of surgical intervention is an operation in which the right or left adrenal tumor affected by the tumor is removed. If the specialist offers this particular method of solving the problem, which in some cases is the only method of treatment (for example, pheochromocetoma – a hormonally active tumor or oncological formations), then one should not panic immediately. Modern technologies used in surgery, allow an operation with minimal trauma to the tissues and return the patient to normal life.

Adrenalectomy refers to surgical operations that are performed only according to the doctor’s indications and only after thorough diagnosis. Such indications in most cases are:

An adrenal infarction, the size of which is more than 4 cm. This new growth is detected in most cases by chance and often occurs without symptoms.

Malignant (cancerous) tumors

Benign hormone-active tumors – the data of education, producing hormones, are treated only in an operative way. Often such formations are manifested by causeless “jumps” of arterial pressure, sweating, headaches, panic attacks.

Methods of operation and preparation of the patient for adrenalectomy

If there is a suspicion of a neoplasm in the adrenal glands, the patient undergoes a series of examinations. Obligatory consultation with an endocrinologist, a blood test for hormones produced by the thyroid gland, CT and ultrasound of the adrenal glands, etc. These data will allow you to know the location, size of the lesion, its hormonal activity, etc. Based on the diagnosis, the surgeon (after consulting with a number of specialists – endocrinologist, cardiologist, therapist, anesthesiologist), if there are no contraindications to the operation, will offer the most optimal technique.

Adrenalectomy can be performed by a traditional method – using a cut in the abdominal wall and using laparoscopy – a minimally invasive technology. With laparoscopic adrenalectomy, the operation is performed through several small punctures. Significantly reduce the risk of tissue damage and make surgery less traumatic helps the ultrasound scalpel, with which the vessels coagulate and the risk of bleeding is minimal.

Rehabilitation after adrenalectomy

The length of stay in the hospital depends on the type of technique used: after laparoscopy, the patient may be in the hospital under the supervision of a specialist for 1-2 days, open surgery requires observation in the hospital from 3-4 days to a week. It is important to follow all the doctor’s recommendations so that the adhesions do not form, control the work of the gastrointestinal tract. Therefore, all the nutrients the patient receives in the primary recovery period after the operation with the help of droppers.

Return to normal life the patient will be able to average 2 weeks after adrenalectomy. Choose a clinic for diagnosis and treatment of adrenal diseases and adrenalectomy will help you public register of medical institutions: if you make it difficult for yourself to choose, then contact our consultants for free assistance.

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Fundamentals

Strategy is carried by two kinds of veins throughout our anatomical bodies. Veins supply oxygenated body (prepare that’s obtained environment inside the lungs) within the middle towards the rest of the system. Strategy therefore moves through veins and additionally lungs that it will get more air to supply back once again for that plan via the veins.

Whole blood, including three kinds of cells:

• Red tissues (RBCs)
• Vibrant tissues (WBCs)
• Platelets

The tissues contain meals and products and trip through the program stopped in a liquid named launched. Whole blood it launched and is merely a combination of tissues.

Tissues – 1

Red tissues (RBCs, also known as erythrocytes) are formed like somewhat indented, decreased products. Regularly RBCs keep the metal hemoglobin that is abundant. Though environment that’s lungs gathers gets its color. As your type is relocated during within the strategy the hemoglobin produces environment towards the cells.

RBCs are contained by your body than every other kind of per and each mobile month includes a lifetime. The ones that perish or are lost to become homeless are created by your body.

Lively cells (WBCs, also known as leukocytes) certainly are an important area of the body’s system for safeguarding itself against disease (this system is known as the immunity system). They’re in occasions along with from to maneuver this program to achieve cells that are damaged.

Tissues – 2

Their life spans you will find, alongside plenty of kinds of WBCs vary to weeks from your personal day. Tissues that were apparent are continuously being shaped within the bone marrow.

Particular kinds of WBCs create antibodies that are unique meals that fight them or select global supplies and aid your body damage. The lively blood cell count (the amount of tissues in established volume of strategy) in somebody utilizing a disease frequently is significantly more than typical since more WBCs are continuously being created or are entering the apparatus to fight the problem.

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The physician will require a body trial and deliver it to some laboratory for screening to complete the check. Answers are prepared in a couple of days.

The physician might begin therapy prior to the answers are total, basing therapy about the probably reason for the disease if your kid is seriously sick. When the tradition most efficient antibiotics and outcomes have now been recognized (named antibiotic awareness) physicians may alter the therapy option. During some ailments, particular disease fungi and creating germs may occupy the system and spread from the initial infection website. Their existence within the bloodstream results in that the kid includes a severe disease. Infections often result in large temperature, a faster heartbeat, and a rise within the quantity of body tissues that are bright, the cells in the torso that battle attacks.

A body tradition could be an indication of issues or fundamental attacks, such as for instance endocarditis, and possibly lethal issue occurring when germs within the system stay glued to one’s heart valves.

Bloodstream

To complete a blood tradition, the nurse or phlebotomist (specialist who attracts bloodstream) washes your skin by having an alcohol mat along with a unique antibacterial answer. Subsequently this individual attracts the bloodstream straight into a tradition container and inserts a little clean needle right into a vein through your skin. Since it stops disease of the bloodstream that is being attracted cautious skin cleansing is essential. It eliminates germs which may be at first glance of your skin so they hinder id of the germ evoking the disease and do not come in the bloodstream tradition.

Outcomes tend to be obtainable in time following the bloodstream is delivered to the laboratory. Make sure to consult with your physician when you yourself have any concerns concerning the check.

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Bones

Bones provide our kind for that techniques and aid type aid. The most truly effective shields sorts and your mind our experience’s form age. The spinal cord, for e-mails between the machines in addition to the mind, is guarded from spine.

The skeleton that is individual has. It’s produced once the skeleton sorts from cartilage which was versatile; however in the pair weeks it starts the procedure of ossification. The ossification is once difficult remains of collagen alternative. It requires about 2 years for this method to become finished.

The bones of small teenagers and children are smaller than those of grownups and certainly will contain “places” named enhancement foods. These foods include after which it becomes bone that is difficult cartilage tissues that produce prolonged of posts, releasing. These enhancement foods are simple to spot on an x-ray. Since girl’s individual on time than kids at an early on, their enhancement foods change into difficult bone on interval.

Is where in actuality the system tissues each one is produced the moderate bone marrow inside all the bones? The bone marrow includes the body cells, in addition to foundation cells, which create some kinds of platelets and vibrant cells. Provide environment towards the cells of your body’s, and blood clotting is aided with harm an item or by platelets when somebody functions. Your body battle disease is helped by lively tissues.

Cells

Bone that is small would be the bone’s effective, difficult, exterior element. This type of bone makes the absolute most of the skeleton that’s in patient up. This indicates like ivory. Stations and possibilities let veins the outside membrane and you know it, shifting, inside the periosteal.

It’s comprised of a mesh neighborhood of small components of bone named trabecular. That’s where lively and reddish cells are shaped within the marrow.

Extended, fibrous fixtures called structures secure to additional bones. Where they move against one another cartilage aids bones and shield them.

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The idea of “wellness” in British seems like Wellness from Entire concepts of health (Anglo Saxon) – an entire, alternative, which currently suggests the difficulty, ethics and multidimensionality of the condition.

Described wellness like a condition ” which doesn’t hinder the capabilities of our day to day lifestyles: take part in management and by which we don’t encounter discomfort, rinse, consume beverage and do anything else that people need.”

Based on the description of the professionals of the Planet Health Organization, wellness is just a state of total bodily, religious and interpersonal wellbeing, and not just the lack of illness and physical flaws.

According to European researchers, this description isn’t particular to. For instance, indicates the next formula: “Wellness is definitely an integrated multidimensional powerful condition (including its negative and positive spiders) that evolves… Underneath the problems of the particular environmental and sociable atmosphere and enables an individual examining these preparations, it may be mentioned to begin them treats wellness i.e. Wellness, as anything provided, in fixed. The description that is 2nd signifies wellness shows, in character that wellness is shaped whilst the body evolves; Furthermore, the meaning stresses that wellness is genetically designed. If the plan is applied depends upon particular natural and interpersonal facets (the encompassing natural atmosphere and childhood), underneath the impact which the individual may reside and create. Clearly, below we’re speaking frankly about the truth that wellness, even though it has natural conditions (good or damaging), but is shaped throughout a lengthy ontogenesis, beginning with as soon as of fertilization of the egg (pregnancy).

Nevertheless, not just their education of the practical reason for the genes, but additionally execution of the individual hereditary plan hasn’t yet been analyzed. Wellness may be the capability of your body to steadfastly keep up its physical balance (homeostasis) under problems of variation to numerous ecological elements and challenges.

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Meanings of the idea of the condition established: the breach of regular existence, variation towards the environment the functions of the patient or its components, your body’s contacts using the exterior atmosphere, homeostasis (the consistency of the interior environment of the body), the shortcoming to completely workout individual capabilities, etc. there are lots of ideas The introduction of illnesses: sociable (illness may be the consequence of interpersonal maladjustment), power (the condition comes from the discrepancy of power of the individual body), natural (the foundation of box Patch is just a breach of the communication of natural rhythms of the body with organic rhythms), etc.

Based on the Planet Health Organization’s category, the condition is existence, disrupted in its program by harm to the framework and purpose of the patient underneath the impact of inner and exterior facets in mobilizing its compensatory mechanisms. Illness is seen as a specific or general reduction in exercise for limitations and that atmosphere about the independence of existence of the patient.

Physicians and philosophers of the Globe that was Historic regarded guy to become similar to character, the cosmos, the planet. Guy is just a microcosm within the macrocosm; it includes exactly the same elements: fireplace, water, atmosphere, etc. Therefore, wellness may be those elements equilibrium, and also the illness is just a breach of the balance. Some historic thinkers, consequently of checking people’s their method lifestyles and problems of life, shaped values in human life concerning the part of interpersonal facets.

Those views best improvement was within the Enlightenment’s period. Hence, Helvetius authored that guy is definitely a pet having a unique exterior business, that makes it feasible to make use of tools and guns of work. But researchers the interpersonal theory in guy, of this period was handled incompletely, just being an exterior symptom of the individualism bodily reference to the surroundings. The percentage of sociable and natural in guy may be the primary part of comprehension the character of disease insurance and health.

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Interpersonal elements really are a symptom of interpersonal conditions to get a man or woman: operating problems, entertainment, housing education etc.

Wellness is defined by the Structure as “a situation of religious total bodily and interpersonal wellbeing only disease’s lack.” However it must certainly be stated that there’s no description that was single today for identifying health you are able to recommend the next choices: wellness the unified unity of natural and sociable characteristics, trained by natural and reserved natural and interpersonal impacts (illness – breach of the oneness); an ailment which allows one to direct a living that’s not limited inside your independence, to completely satisfy your capabilities correct to some individual (mainly work), to direct a healthier lifestyle, that’s, to see psychological, bodily and interpersonal wellbeing.

Wellness that is personal may be an individual’s wellness. He’s evaluated for his individual wellbeing, lack or the existence of disease. Wellness of the populace may be the wellness of individuals residing in a place that is particular.

It’s hardest to find out public health. Public health displays the healthiness of the individuals which make culture up, however it isn’t the amount of the healthiness of people. Actually that has not however suggested an extensive and succinct description of public health “public health is just a state of society providing you with problems for an energetic effective lifestyle, not restricted by bodily and psychological illnesses, that’s, without which society can’t produce substance and religious ideals, this is actually the prosperity of culture”.

The potential of health that is public is just a way of measuring quality and the amount of individualist’s health insurance and its supplies gathered by culture. The catalog of health that is public may be the percentage of the harmful and wholesome lifestyle of the populace.

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Wellness that is personal may be an individual’s wellness. Within this idea nowadays is just a feeling that is pretty wide, it suggests not just disease’s lack, but additionally types of individual conduct that permit his existence to enhance, allow it to be more affluent, accomplish a higher level of self-realization. Hence, the constitution of the Planet Organization says that wellness is just a state of religious total bodily and interpersonal wellbeing only the lack of illness and physical flaws.

• The very first element – bodily wellness is linked to the present state of areas and methods of the individual body, the foundation which may be the natural plan of personal improvement with the amount of development and improvement of areas and methods of the body, the foundation which may be the morphological and practical supplies that offer flexible reactions.
• The 2nd element – mental health is associated with the character and depends upon the improvement of the psychological volitional and motivationally challenging spheres of the individual, in the improvement of the individualist self-awareness and in the understanding of the worthiness towards the individual of their own health insurance and wholesome lifestyle.
• The 3rd element – interpersonal wellness is linked to the impact about the character society in general, of others and depends upon the area and part of guy about the ethical wellness of the culture, in social relationships. Interpersonal wellness is just a way of measuring sociable exercise and, most importantly, a kind of energetic, of operating capability, active mindset toward the planet. Health’s interpersonal element is shaped underneath parents, friends other pupils in the college, co-workers at the office.

Public health is just a financial and governmental class that characterizes the stability of the culture that is entire. This wellness is composed of personal people of society’s healthiness. Personal wellness and public health of every individual are inextricably related and rely on each other.

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