To stay healthy in the modern world, you need to adhere to the following fairly simple, but very important rules:
Healthy food. Nutritional habits have a huge impact on human health. Food should be balanced, saturate the body with proteins, fats, carbohydrates, be moderately caloric. It is better to cook food for a couple, in the oven, boil, stew, but acute, sour, fried foods should be avoided.
Do sport. This is not about professional sports, but about moderate, but regular physical activity, which is absolutely necessary for the normal functioning of the body. Do not overexert during training, but to give a moderate load to the muscles is simply necessary. Therefore, it is recommended to do daily exercises, exercise on cardiovascular equipment, visit the pool, and run.
Avoid stress and overstrain, both physical and moral. You need to spend more time in your personal life, try not to exhaust yourself at work. It is important to walk in the open air, make regular breaks in work, fully rest. Then the immunity will naturally be strengthened, and the diseases will recede.
To refuse from bad habits. Smoking, alcohol abuse and, especially, drugs, has a very negative impact on the state of human health. Smoking is one of the main factors in the development of lung cancer, alcohol and drugs have a very bad effect on the condition and work of the internal organs, on the functioning of the nervous system, and gradually destroy the personality.
Controlled and reasonable use of medicines. Too great enthusiasm for medicines is one of the main problems of modern mankind. This is especially true for antibiotics, which leads to the development of resistance (resistance) to bacteria, which can lead to ineffective treatment when this is actually needed. That is why it is so important not to engage in self-medication and not abuse drugs without special need.
Do all the necessary vaccinations. Vaccination is the best method of preventing many very dangerous diseases that are difficult to treat and often lead to the patient’s death. Therefore, you need to remember about timely vaccination and revaccination for yourself and your child.
World Health Day is held once a year, but it is always necessary to remember the importance of a healthy lifestyle. After all, adjusting your habits is not so difficult, you just need to realize how much benefit it will bring. And let the health services be available to everyone!